practice for living in your body
In this life, when we are each born into this world we arrive in a body.
But, may I ask… Who taught you to live in yours?
Just because one “has a body” doesn’t mean that one is fully present and living within one’s body.
Body ReHabitation & Integration is a synthesis
of gentle movement techniques,
energy awareness and activation
designed to integrate and align the physical, mental, emotional,
& spiritual or energetic bodies,
which are all interconnected,
interwoven like fibers.
Learn:
* Keys for moving with grace and ease through your daily life; standing, walking, sitting, climbing stairs…
* Gentle movement practices that you can do on your own to open your body and release old muscle holding patterns
* Visualization techniques for clearing energy blocks and revitalizing your energy body
* Relaxation – not just a word, to relax deeply is a state of being…
Improve Your Posture * Balance * Strength * Flexibility * Coordination * Breath
& Internal Awareness with Body ReHabitation
Private Sessions ~ Group Classes ~ Retreats