practice for living in your body
In this life, when we are each born into this world we arrive in a body.
But, may I ask… Who taught you to live in yours?
Just because one “has a body” doesn’t mean that one is fully present and living within one’s body.
Body ReHabitation & Integration is a synthesis
of gentle movement techniques,
energy awareness and activation
designed to integrate and align
the physical,
mental,
emotional,
and spiritual or energetic bodies,
which are all interconnected,
interwoven like fibers.
Learn:
* Keys for moving with grace and ease through your daily life; standing, walking, sitting, climbing stairs…
* Gentle movement practices that you can do on your own to open your body and release old muscle holding patterns
* Visualization techniques for clearing energy blocks and revitalizing your energy body
* Relaxation – not just a word, to relax deeply is a state of being…
~ Private Sessions ~ Group Classes ~ Retreats ~